I took some photos of myself setting my hook grip on a bar, so you can see exactly how I do it. (I'm sure every lifter has their own idiosyncrasies, but mine should be a solid example to convey ...

Which multigrip barbell is best? If you spend any time in the gym, you are probably familiar with standard barbells and curl bars. However, there are several other types that are useful for ...

Which multigrip barbell is best? If you spend any time in the gym, you are probably familiar with standard barbells and curl bars. However, there are several other types that are useful for ...

Which multigrip barbell is best? If you spend any time in the gym, you are probably familiar with standard barbells and curl bars. However, there are several other types that are useful for ...

Which multigrip barbell is best? If you spend any time in the gym, you are probably familiar with standard barbells and curl bars. However, there are several other types that are useful for ...