So make sure that the bar you're trying to hook grip isn't a super thick one. If you have larger hands, any normal barbell should be fine—that usually means a 28 millimeter handle. Deadlift bars ...

Which multigrip barbell is best? If you spend any time in the gym, you are probably familiar with standard barbells and curl bars. However, there are several other types that are useful for ...

Which multigrip barbell is best? If you spend any time in the gym, you are probably familiar with standard barbells and curl bars. However, there are several other types that are useful for ...

Load a barbell in a rack with a medium-heavy weight. Grasp the bar with an overhand grip, hands about shoulder-width apart.

The grips on multigrip bars don’t have any padding, but they do have knurling. This is a diamond pattern cut into the metal that adds more friction between your hands and the bar, thereby ...

The grips on multigrip bars don’t have any padding, but they do have knurling. This is a diamond pattern cut into the metal that adds more friction between your hands and the bar, thereby ...

The grips on multigrip bars don’t have any padding, but they do have knurling. This is a diamond pattern cut into the metal that adds more friction between your hands and the bar, thereby ...

Which multigrip barbell is best? If you spend any time in the gym, you are probably familiar with standard barbells and curl bars. However, there are several other types that are useful for ...

The grips on multigrip bars don’t have any padding, but they do have knurling. This is a diamond pattern cut into the metal that adds more friction between your hands and the bar, thereby ...

Which multigrip barbell is best? If you spend any time in the gym, you are probably familiar with standard barbells and curl bars. However, there are several other types that are useful for ...