So make sure that the bar you're trying to hook grip isn't a super thick one. If you have larger hands, any normal barbell should be fine—that usually means a 28 millimeter handle. Deadlift bars ...

From the outside, deadlifts are one of the most straightforward lifts around. You simply lift the weight up and put it down.

Step up to a loaded barbell, keeping the barbell close to your shins, standing with feet shoulder-width apart. Tighten your abs, push your butt back, and bend at the waist, lowering until your arms ...

Clarifying the best time to use CrossFit grips, Blasko says, “They’re specifically used on the pullup bar or rings, not barbell lifts.” Because barbell training doesn’t typically create a ...

That includes pull-ups, muscle-ups and toes-to-bar, all of which come with scaled progressions to master. Grips can also be used for heavy, not-so-dynamic barbell movements like deadlifts ...

This is because you have to hold onto the thick end of the barbell, making them brilliant for boosting your grip strength, which will have great carryover to your other lifts (looking at you ...

The Zercher squat is a gruelling exercise that consists of holding the barbell in elbow creases, says Harris. It’s incredibly difficult due to the lack of grip and awkward bar placement ...

a short barbell, or an EZ bar here. How to Do It: Sit on an incline bench facing forward, so you can rest your chest against the pad. Use a supinated (or underhand) grip to grabbing the bar.