These easy air fryer recipes deliver at least 20 grams of protein per serving, including chicken, fish, tofu, steak and more.

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Place chicken breasts in air fryer. Spritz with cooking spray, or conversely, slightly drizzle with a touch of oil. Season as you see fit.

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Preparation 1. Preheat the air fryer to 375 F. 2. Season the chicken breasts on both sides with salt and black pepper. 3. Using three shallow dishes, set up a simple dredging station.