It's the gilt-head bream, often underestimated by consumers. Although its price is comparable to other high-quality fish species, its taste and health benefits make it worth choosing more often.

In estuaries, fish enjoy a suitable environment and can feed on small invertebrates, mainly crustaceans, which grow naturally in the estuary. A study that focuses on gilt-head sea bream's diet ...

Gilt-head bream vs. other fish Gilt-head bream is often compared to salmon, one of the most popular fish species. Both fish have their unique features. Salmon is rich in omega-3 fatty acids, which ...