Salmon, mackerel, and sardines are high in omega-3 fatty acids, which lower triglycerides and may raise HDL cholesterol, says ...

You can lower your risk of heart disease, stroke, and heart attacks by controlling cholesterol. Use this chart to find out the healthy and unhealthy cholesterol levels by age. The post This Chart ...

Exercise: Physical activity increases HDL levels and lowers LDL levels.; Diet: Deep-fried foods and those with heavy fat content can increase unhealthy lipoproteins, whereas foods that contain ...

Because of this, dropping smoking can significantly lower one's LDL levels by keeping HDL levels where they need to be. Exercise and weight management are also important since obesity has been ...

SaveHealth reports that high cholesterol affects 1 in 3 Americans, often without symptoms until serious events occur. It is ...

When reviewing these numbers, I noticed that some research suggests that an HDL over 80mg/dL is too high and can possibly lead to heart or stroke issues down the road. Can you comment on what is "too ...

Not only can diet and exercise help lower LDL cholesterol levels, but regular exercise also increases HDL cholesterol levels, which is the "good" cholesterol needed to protect against heart attack ...

This can result in higher levels of triglycerides (a type of fat in your blood), lower or less-effective HDL (good cholesterol), and higher LDL levels. [7] Weight Gain and Insulin Resistance.

HDL levels should always be higher, and LDL levels lower. HDL can help lower your risk for heart disease and stroke. The range of HDL required can also vary based on sex.

Studies show people who smoke have lower levels of HDL, higher LDL, and higher total cholesterol compared to nonsmokers. Build a strong heart. Want to kick-start a cholesterol-lowering spree? Get ...

Around 33% to 36% of adults in the U.S. have a lousy LDL cholesterol level of 130 mg/dL or higher, putting them at risk for a heart attack, stroke, peripheral vascular disease and dementia. Aiming ...