Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

Sexual activity—whether partnered or solo—improves sleep efficiency and reduces night-time wakefulness, according to a pilot ...

More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...

For the purists who don’t need bells and whistles, these capsules are the answer. No weird additives, just potent, organic ...

Ariane has always struggled to get a good night's sleep, but she recently made some changes and one in particular seems to ...

Having a regular nighttime routine can help signal to the body that it's time to sleep, and the dip in temperature ...

The gender sleep gap means women don't get as much quality sleep as men. I spoke to nine women to hear their stories for ...

Almost one in five people in the UK aren’t getting enough sleep, according to the charity Mental Health UK. As well as making ...

For people with a certain sleep disorder, a simple blood test could help predict the development of dementia years before ...