Beat the summer heat with the age-old combination of sabja seeds and curd, a simple yet powerful remedy for staying cool and ...

Sabja seeds have a high fibre content, making them excellent for digestive health. Shweta states that consuming them daily for a period of seven days can prevent stomach-related problems, such as ...

Often mistaken for chia seeds, sabja seeds (also known as tukmaria or basil seeds) are a lesser-known but highly nutritious superfood commonly used in Indian households. These small black seeds, ...

During summers staying cool and hydrated becomes a top priority. Adding certain superfoods to your diet can make a significant difference. Two such superfoods that have gained popularity are chia ...

Due to their high content of fibre, sabja seeds can induce a feeling of satiety and inhibit overeating. Thus facilitating weight loss.

From detox drinks to smoothies, sabja seeds can be found everywhere. But are they ideal for weight loss? Think again!

In this video, the nutritionist has explained the different benefits of eating chia seeds and sabja seeds. Let us know about them. According to nutritionists, chia seeds contain high amounts of ...

Sabja seeds swell and become gelatinous within 5-10 minutes of soaking in water. Chia seeds can take 30-60 minutes to fully ...

According to nutritionist Deepsikha, gond katira is a summer superfood that strengthens bones, aids digestion, and more.

shared on April 2 on Instagram, dietitian Shweta J Panchal, MSc clinical nutrition, talked about the benefits of drinking sabja seed water for 7 days. What would happen if you drank sabja seed ...

Seeds are rich in phytochemicals like antioxidants, anti-inflammatory compounds, and essential fatty acids, offering numerous health benefits such as cancer prevention, heart health, and improved ...