There tends to be two camps when it comes to arm training: bicep curls every day, or those who always choose to hit their biceps indirectly with compound lifts. But according to exercise scientist and ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

Rope climbing is an age-old exercise that still works its magic in South Africa for developing upper body strength. This is ...

There is this kid in the gym who never shuts up about how intense his workouts are because all he does are "supersets" and "compound" sets. Are these really that much more intense than regular ...

Hammer curls are one of the most popular variations in arm exercises. ... Tricep extensions can be single-handed or double-handed. While these are variations in themselves, ...

If you're looking for something new to change up your bicep, look to a new variation of your favorite exercise -- a rope hammer curl. The post Change up your bicep routine with rope hammer curls ...