What's happening to me: This is the only time in the whole 14 hours that I begin to nod off. The spy movie section takes place in a sleepy, gray part of South America.

You're not wrong for temporarily sacrificing work-life balance for the sake of your business! I think of 14-hour workdays as a temporary, but often necessary, phase in the entrepreneurial journey.

FMCSA's Joe DeLorenzo answered questions on preparing truck drivers for the new hours of service rule slated for the end of September. Watch here on Overdrive.

Eating in a ten-hour window is associated with higher energy and mood and lower hunger levels, new results from the largest UK community science study of its kind shows1 .

FMCSA continues to believe that an opportunity for a single off-duty pause in the 14-hour driving window could provide flexibility for drivers without compromising safety.