You can help make your treadmill workout more effective for ... Walk at 2 mph for 5 minutes to warm up. Run at your maximum speed for 30 seconds. Walk vigorously for 60 seconds.

Increase low-impact movement. Walking puts less impact on your joints which is key for sustaining long-term walking habits ...

This muscle-building full-body kettlebell workout is for you ... what to read next Set a timer for 30-minutes, and at the beginning of each minute, perform a different exercise from the circuit ...

It’ll only take you 30 minutes too, which means you can easily slot it in during your lunch break or whilst the tea's cooking, so no excuses! “Back by popular demand, here’s another workout ...

I’m due with a baby any day now, and my cardio workouts for the last nine months have been less than exciting. I desperately needed a break from my usual treadmill walks, so I decided to give ...