A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: First ...

A new study has found that half of vegans are deprived of vital nutrients, risking problems like muscle wastage - which does ...

Even with produce-packed plates and plant-based protein, new research suggests vegans may still be missing essential vitamins ...

Research shows vegetarian diets can lower disease risk, improve digestion, balance blood sugar, enhance mental wellbeing, and ...

Vegans who meet their daily protein requirements may still fall short on certain essential amino acids, according to new ...

"Eggs were there, but I have left eggs too for the past one year," said Bhuvneshwar Kumar, who wants to prolong his career ...

If you thought going vegetarian meant sacrificing protein, think again. Eggs are often considered the gold standard for ...

A new study warns that half of long-term vegans may suffer from nutrient deficiencies, particularly in amino acids lysine and ...

Whether you’re vegan, vegetarian, or omnivore — your nutrition choices should be based on your unique needs, not trends or ...