In a New Zealand study, 75% of vegans consumed enough protein overall, but only half met the recommended daily intake for ...

Researchers are warning of the potential dangers of ‘restrictive’ vegan diets. We explore the research and discover which ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: ...

“The longstanding belief or the current dogma was that animal-based protein sources were better, particularly for the ...

A new study finds that when it comes to building muscle, the source of dietary protein—whether animal- or plant-based—makes ...

Known for their high protein content, egusi seeds make an ideal addition to vegetarian diets. Used in soups or stews, they ...

Even people on a strict vegan diet who eat enough total protein may fall short of the required levels of this.

Vegans who meet their daily protein requirements may still fall short on certain essential amino acids, according to new ...

New studies focus on a more balanced, plant-forward approach, finding that a diet high in plants (fruits, vegetables and ...

When thinking of a nutritious and balanced diet, protein is often the macronutrient that comes up the most, but some ...