The barbell row exercise is a standout move to build up bigger, stronger back muscles. Here's how to do the move with better ...

where you row a barbell from a rack while lying on a bench. It still builds back strength for pressing but lacks the band tension that better mimics bench press mechanics. How Is the Reverse Band ...

Place one end of your bench on a box or racked barbell, with a loaded bar beneath. Lie so that you can reach the bar. Gripping slightly wider than shoulder width, row the bar towards you.

As we’ve discussed before, there are three ways to hold onto a barbell if you’re worried ... and may be reserved for squats or bench press, where that doesn't matter as much.

During barbell bench press, you place your body (head, neck, etc.) under a bar loaded with heavy plates. If it slips or falls, you can seriously injure yourself. Best way to avoid injury is to get ...