Step up to a loaded barbell, keeping the barbell close to your shins, standing with feet shoulder-width apart. Tighten your abs, push your butt back, and bend at the waist, lowering until your arms ...

where you row a barbell from a rack while lying on a bench. It still builds back strength for pressing but lacks the band tension that better mimics bench press mechanics. How Is the Reverse Band ...

Place one end of your bench on a box or racked barbell, with a loaded bar beneath. Lie so that you can reach the bar. Gripping slightly wider than shoulder width, row the bar towards you.