Targeting your back from multiple angles with various exercises engages all of those muscle fibers in your lats. These are ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

Therefore, it leads to a higher energy output and burns more calories. In fact, dumbbell workouts can create inter- and intramuscular coordination, which means there's a greater level of muscle ...

It’s no secret here at T3 that we love a dumbbell workout. Why? Because a pair of dumbbells are the most versatile piece of home gym equipment you can own; you can work your entire body with ...