Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with ...

Discover how this simple yet effective routine can help you build muscle, burn fat, and boost your metabolism—all from the ...

Want to get in shape and tone your body? Regular exercise and a balanced diet can help you get in shape and get toned, ...

Good for: toning the arm, building solid back muscles The one-arm dumbbell row is perfect for a home workout, since it can be performed using very little space, yet it works one of the biggest ...

If your goal is building a bigger back to fill out your t-shirt, then the traditional single-arm dumbbell row is one of the best exercises you can do. But, have you heard of Kroc rows? It’s a ...

Sit on the cable row machine, place your feet on the platform, and bend your knees slightly. Grab the handle with both hands and sit up tall, keeping your chest up and shoulders back. Pull the handle ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

Lower under control to your shoulders. Repeat. Why: Although some trainers warn of injury risks when performing the barbell upright row, dumbbells allow you a little more freedom of movement to ...

Slowly lower dumbbells back down to starting position. That's 1 rep. Good for: Biceps Why it rocks: This move isolates your biceps, which can improve your pulls and rows down the line. It's also a ...