The French press is an exercise for targeting and strengthening your triceps while also ... range of motion by lying on the floor. Begin on your back with a dumbbell in each hand, slight bend ...

When it comes to strengthening and toning the upper body, the triceps ... Press down through the hands to come up to the starting position. Starting on hands and knees with two dumbbells next ...

Tricep exercises may ... Your feet should be flat on the floor. b) Take two seconds to lower the dumbbells, pausing for one second at the bottom before you press the weights back up.

Training your biceps and triceps is a game-changer for ... strength that supports you in the gym and beyond. Press play, grab a pair of dumbbells, and get to work. Talene Appleton is the fitness ...