Yoga expert Ann Pizer offers two ways to place the arms and shoulders in Child’s Pose: They are down by your sides, palms face up; or extended over your head, palms face down. Again ...

Looking for a fun activity packed with benefits for your kids? Yoga isn't just for adults. This ancient practice offers a treasure trove of advantages for the little ones, from boosting their ...

Common seated yoga poses include easy pose, child's pose, and cobbler's pose ... Sit on the floor with your legs extended in front of you. 2. Flex your feet and point them upward.

Feeling overwhelmed by anger? Add these powerful yoga poses to your daily routine to release negative emotions and restore ...

Suffering from morning fatigue? Do not grab coffee first thing in the morning, instead opt for this amazing yoga routine in ...

This is also known as the Child’s Pose. This is a pose that ... relax and get the benefits of your yoga routine. Lie flat on your back with your legs extended, arms by your sides and palms ...