The average American consumes five or more teaspoons of salt each day – about 20 times what the body actually […] The post ...

We no longer provide modifications for 1,200-calorie days in our meal plans. The 2020-2025 Dietary Guidelines for Americans ...

Reap the benefits of the super healthy Mediterranean diet with this 30-day plan. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Low-fat/fat-free milk; High-fiber/high-protein whole-grain bread; ... Day 2 Diet Plan. Breakfast: Spinach, onion, and feta cheese scramble on whole-wheat English muffin. 2 eggs + 2 eggs whites; ...

DASH diet meal plan: Day 3 Breakfast: Smoothie with low-fat greek yogurt and berries. Lunch: Salad with spinach, strawberries, low-fat feta cheese, and chickpeas.

The creator of the carnivore diet claims that by cutting carbs, you’ll speed fat burning and weight loss and you won’t feel hungry. He also says a carb-free diet will improve blood sugar ...

Excerpt from Dr. Michael Moreno's plan for weight loss in four cycles. April 7, 2011— -- The 17 day diet, the weight loss plan that has taken the web by storm, is the brainchild of Dr ...

These diet foods could be making you fat. Or at least not helping you lose weight. It is estimated that 45 million Americans go on a diet every year, spending $33 billion on weight loss products ...

Reverse dieting helps women 50+ reset metabolism, balance hormones, and lose stubborn fat. Here’s how to do it right.

A Mediterranean diet was superior to a low-fat diet in preventing major CV events in secondary prevention of CVD, ... (95% CI, 0.568-0.998) in favor of the Mediterranean diet vs. low-fat eating plan.