Road trips are exciting adventures, especially for kids. As parents, we know that keeping our little ones entertained and ...

Myth has it that fish is brain food -- but it just might be more than myth, a new study suggests.. Kids who ate fish at least once a week had intelligence quotients, or IQs, that were nearly 5 ...

Fish sticks may bring back memories of the school cafeteria, but they haven't disappeared from the frozen food aisle. We found five brands in local markets, which goes to show that plenty of ...

Affordable ways to pack allergen-free snacks as kids head back to school Some classrooms require allergy-friendly fare as food allergies remain on the rise. By Brooks Johnson ...

Easy Snacks for Kids. Snacks for preschoolers should be easy to prepare. Some healthy, fun snacks for kids: Fruits. Apple slices or rings with peanut butter, canned fruit, applesauce, fresh ...

Consumer Reports offers these healthy snack ideas for your kid's lunchbox. ... kids and teens need to eat every 3 to 4 hours, according to the Academy of Nutrition and Dietetics.

When should kids snack? Offer kids snacks a few hours after meal times and at least 1 or 2 hours before the next meal. School-age children should always have the option for an after-school snack.