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4 traits shared by fit and active older people, according to a personal trainer whose eldest client is 96
But CDC data suggests that most people don ... stay fit and active in later life, share four traits, Hurst — the author of ...
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An active couple in their 80s shared their tips for staying healthy and happy, including pilates and the Mediterranean diet
They've been married for 57 years and have stayed happy and healthy ... and health in older age. Regular strength training can help preserve muscle mass, allowing older people to carry out ...