Discover the transformative power of Sadhguru's diet plan! In this article, we will share some tips from him for your good ...

A Korean doctor has devised a four-week metabolic reset program that’s gone viral based on claims it causes rapid weight loss. The Switch-On Diet focuses on intermittent fasting, protein-heavy meals ...

Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...

Australians waste around 7.68 million metric tons of food a year. This costs the economy an estimated A$36.6 billion and ...

Gwyneth Paltrow says she has moved away from her yearslong strict Paleo diet and is venturing back into carbs and cheese.

Does a High-Protein Diet Help With Weight Loss? Yes, a high-protein diet can help with weight loss by making you feel fuller. But stay on it only for a short time to avoid possible health problems.

The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

Similarly, when it comes to healthy eating, you can enjoy power duos as well. Certain foods, whether fruits or veggies, when combined with the right counterparts, become nutritionally more powerful.

For example, a high fiber diet may reduce your risk of heart ... way to get potent nutrients and sweetness into your healthy eating plan.

Named the best diet for high blood pressure, DASH also benefits people with high cholesterol and type 2 diabetes.

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...