Missing periods, experts say, is just one sign you may not be getting enough protein. Other symptoms? Swelling in the hands and feet, getting sick frequently, feeling depressed, or having wounds that ...

but might not be the best choice if you're simply hungry and at work. The taste and texture, however, is how Met-Rx lands in the top three best high-protein bars. Taking into account that the bar ...

“An apple and peanut butter or carrots and hummus are good, nourishing alternatives to protein bars.” Sometimes, the underlying cause of still feeling hungry is much more simple: we’re not ...

Rice cakes, crackers, and chips often don’t provide enough satisfaction or nutrition on their own. Instead: Pair with a ...