Gratitude journaling enhances your well-being by centering your attention on the positives in life, cultivating optimism, and ...

Pick one activity daily- like having a meal or taking a stroll- and describe it with all five senses in your journal. Write ...

Try to do one prompt a day. Whenever you feel low or disappointed by anything, journaling can be an instant help. Start with the following prompts. 1. How am I feeling today? 2. What made me happy ...