Derived from the seeds of the canola plant, canola oil enjoys popularity among a variety of cooking oils. Its subtle flavor, high smoke point, and low levels of saturated fat make it a healthier ...

Try nutritious and low-calorie condiments like salsa with ... texture similar to fried foods but with much less oil. Using ...

A new study by Weill Cornell Medicine warns that excessive use of seed and vegetable oils rich in linoleic acid may raise the risk of aggressive triple-negative breast cancer. The omega-6 fatty acid ...

Ready to discover how amazing low-calorie cooking can be? These mouthwatering ... In a large bowl, toss fries with olive oil and cornstarch until evenly coated. 5. Add seasonings and toss again ...

vegetable soup with a clear broth, which is the most filling. Air-popped popcorn without any oil or butter has just 31 calories per cup, making it a very low-calorie snack perfect for when you're ...

However, sunflower oil is surprisingly low in some types of fat and also contains health-boosting nutrients like omega-3 fatty acids. To explore the dos and don'ts of cooking with sunflower oil, we ...