To modify the French press, we perform the exercise with less range of motion by lying on the floor. Begin on your back with a dumbbell in each hand, slight bend in the elbow, hands toward the ...

Gym Smarts: Lower Body Leg Press Lying Down This is the leg press laying down on your back. What it works is your gluts, hamstrings, and your quads muscles. You need to check to see if it needs to ...