A pull-up is an exercise where you grasp a bar over your head and pull your body off the floor but which muscles do pulls up work? Well, this is an exercise that uses multiple muscle groups – in ...

exactly which muscles pull-ups work, and all the bonuses they offer for your body (spoiler alert: there are a lot). How to do a pull-up with perfect form every time Like any exercise, you need ...

Put simply, the pullup lights up nearly every muscle in your back ... Depress your lats to create tension in your mid-back. Pull your chest to the bar, moving only at the elbows.

Push-ups and pull-ups are popular bodyweight exercises with distinct benefits. Pull-ups target the upper back and biceps, ...

What follows is a list of exercises that are easier than a strict pull-up, but which work the same muscles. Pick something that feels challenging but doable, and you'll get even closer to your ...

Pull-ups work the same muscles with an emphasis on your lower trapezius (traps) — a crucial muscle for supporting your scapula. Pull-up vs chin-up: which is better for building strength?

It can be easy to confuse chin-ups and pull-ups. After all, they tend to be used interchangeably during gym chat about calisthenic exercises, but there are many differences between the two ...

reading a list of the muscles pull-ups work makes it clear that the exercise effectively targets far more than just your arms, says Danelle Rivera, CPT, a certified personal trainer and group ...