The delicacy that diners pay through the nose to sample is, in fact, fish eggs, which are also known as roe. While most ...

Masago roe comes from smelt, small fish similar to trout in structure. Ikura, also called red caviar, refers to salmon eggs. These three types of roe are sometimes confused or substituted for caviar.

Omega-3 fatty acids are an important part of the structure of the retina ... as you age – especially if you have osteoporosis. Fish eggs like masago are rich in vitamin B12, a nutrient ...