You have 20 muscles in your forearm, the part of your arm between your elbow and your hand. They help you move your arms, hands, and fingers and perform many of the tasks of daily life. You can ...

The 20 muscles of the lower arm are divided into anterior (front of the arm) and posterior (back of the arm). They can be superficial (near the skin) or deep (underlying the superficial group).

The arm extends ... the only muscle in this layer. It attaches to the base of the hand and allows people to flex their fingers. Some people classify this muscle as part of the superficial layer ...

If your goal is to strengthen and tone your midsection, you likely focus on exercises like crunches and situps that work the superficial ... The deep core muscles are responsible for balance ...

Compression or ‘pinching’ of one of the main arm nerves can ... extend your elbow. The superficial branch of the radial nerve is a sensory nerve. It’s not very deep, so it’s easily ...

Superficial fascia can include muscle fibers that make up many different structures in your body.‌ Deep fascia ... very tall and have long legs, arms, fingers, and toes. Compartment syndrome ...

So, what exactly is your deep core? Your core is made up of both ‘mover’ muscles, which power big ... Lie on back with arms extended toward ceiling in line with shoulders and legs bent to ...

Sure, sculpted abs look great, but there are plenty of benefits for building deep core muscles ... stabilization and posture. These muscles sit deeper below the superficial muscles like the ...