Saturated fat: You'll find this fat in animal foods, coconut oil, and palm oil. High amounts of saturated fat, which is solid at room temperature, can increase your heart disease risk.

A high-protein diet is a popular eating plan that emphasizes increasing your consumption of protein-rich foods while limiting carbohydrates and fat. Widely adopted in the fitness industry and by ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy and helps your body absorb some nutrients. Fat can help enhance flavor in ...

To help you differentiate between the types, here are 12 high-fat foods you should avoid and 12 you should eat regularly. 1 of 24. Avoid: Baked desserts. HK.Studio / Shutterstock.com ...

Foods that help people burn fat include split peas, chili peppers, coconut oil, and oily fish. Learn more about the best foods for burning fat, and how to add them to the diet, here.

The South American country slaps black octagons akin to stop signs on foods high in calories, saturated fat, sodium or sugar. (The Chilean nutrient thresholds are based on 100 grams of food ...

Adding these healthy foods to your meals can support your weight-loss goals. Reviewed by Dietitian Kelli McGrane, M.S., RD Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods ...

Fat can help enhance flavor in foods and make them more satiating, too. The fat-free trend of the ’90s may be done and dusted, as high-fat diets like keto continue to remain popular. Since ...