Baking can be difficult, and celebrity chef Duff Goldman has a secret to share when it comes to egg whites. However, you may ...

Egg whites will whisk to a greater volume when they're at room temperature than when chilled, so always remove them from the fridge to bring them up to room temperature before you start cooking.

Repair Muscles. Ever wonder why egg whites make it into so many post-workout smoothies? Some gym goers even throw back a plain old cup of whisked egg whites after a workout.