Discover essential information about youth sports injuries, including tips for parents on prevention and recovery.

Your movement. Your map. Your momentum. The HSS Kinetic Blueprint is your personalized gateway to better movement, lasting performance, and total-body wellness. Designed by experts, this comprehensive ...

Lumbar spinal stenosis is a narrowing of the canal in the lower portion of the spine. This can pinch nerves in your spinal column and cause low back pain.

Degenerative disc disease is the progressive deterioration of spinal discs and arthritic changes in facet joints due to wear and tear from aging.

Inflammatory arthritis is used to describe a group of diseases caused by an overactive immune system. Learn more from top rheumatology specialists at HSS.

Four Hip Flexor Stretches to Relieve Tightness, from a PT Are your hip flexors tight? Chances are the answer is yes. HSS physical therapist Kimberly Baptiste-Mbadiwe shares why the area can get so ...

How to Set Up an Exercise (or Spin) Bike Properly Into indoor cycling? Here’s a step-by-step guide to proper bike setup for newbies and experienced riders alike.

Your core is your body’s primary stabilizer. Also referred to as your trunk, your core is the center of your body, including the muscles that wrap around your torso from the abdominals to the lower ...

IT band syndrome is when the iliotibial band becomes inflamed, causing pain on the outside of the knee. Learn more about individual and training risk factors.

Learn how ankle replacement serves as an alternative to ankle fusion to relieve ankle arthritis pain while preserving movement and flexibility.

What is ankle distraction arthroplasty? Ankle distraction arthroplasty is an innovative procedure for treating ankle arthritis in select patients. Unlike ankle fusion and ankle replacement, ...

People all around the world are finding themselves unexpectedly working from home, but many of us don’t have a proper home office setup. Jon Cinkay, a physical therapist and coordinator for body ...