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Some races are pivoting away from shirts in favor of more environmentally friendly alternatives, but don’t expect them to ...

Second-place finishers received wild fish from Taiping Pond, while other runners were presented with geese, ducks, and ...

Happy New Year! Last year (for better and for worse) is in the past, and 2025 lies stretched before us just like an untouched ...

A sports dietitian is still going to be the gold standard for personalized fueling advice, including the amount of calories ...

An adventure-ready smartwatch, all Instinct 3 models now feature a built-in flashlight. Plus, the AMOLED models get up to 24 ...

Over time, you may come to find that you want more or less padding, or that you need a lighter shoe for racing. For a first ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

In 1979, he invited Joan Benoit and Bill Rodgers to a state dinner at the White House and cornered them for private training ...

“Overuse” is typically used as an umbrella term for any pain or injury that is not caused by an accident or trauma. For ...

The safety pins on your bib look nearly identical to the pins patented by inventor Walter Hunt in 1849: coiled spring on one end, clasp on the other. In the 150 years since, the product has evolved ...

The ‘Paula’s Marathon Run Club’ podcast, co-hosted by Olympian Chris Thompson, will inform and inspire listeners preparing for the 2025 London Marathon and offer an insight into Radcliffe’s own marath ...