Kefir, a fermented milk drink, can help you have regular bowel movements. Drinking it every morning may improve your gut ...

The McMigraine combo actually contains migraine triggers for some people, like salty foods, processed foods, and sugary ...

It might take you 10 weeks—or roughly 2.5 months—to build up to a 10-mile walk. Though 10-mile walks aren’t necessarily ...

Bananas, apples, and avocados are three magnesium-rich fruits. Learn which fruits and vegetables are highest in magnesium and ...

Tomatoes may trigger gout flares because they can increase levels of uric acid. Learn how eating tomatoes may affect gout and ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Somatic yoga borrows principles from somatic therapy to help people form a bridge between their body and mind. Learn about ...

Fish oil is one of the most commonly used supplements. Fish oil lowers triglycerides, but its effect on other forms of ...

Whole, unprocessed foods that are high in fiber and protein generally leave you more sated, which helps you feel satisfyingly ...

Sauerkraut and other fermented foods can improve gut health. Eating sauerkraut regularly may support a healthy gut microbiome ...

Wegovy and Ozempic are both semaglutide weight loss medications, but they’re prescribed differently based on who qualifies.

Broad autism phenotype (BAP) describes a set of observable traits or characteristics that align with autism spectrum disorder ...