A sleep expert answers the question of how long is a sleep cycle and delves into each stage of sleep. Y'know, so you don't lose sleep over it.

Shiitake mushrooms are making a comeback on healthy eaters' plates—here are seven delicious shiitake mushroom recipes to try the trend.

Here, experts explain the vital role deep sleep plays within our sleep cycles, plus how much deep sleep you need to be healthy.

Get the scientific facts on the link between sugar and anxiety, how it can affect your stress levels, and what to eat instead.

Good health is often framed as a lifestyle choice, but for Black Americans, the social determinants of their health plays a big role that's wrongly ignored.

Podiatrists Swear by These 5 Oh-So-Simple Flat Feet Exercises To Reduce Pain and Prevent Injury Flat feet are surprisingly common and often harmless. But if the condition is causing you pain ...

A sleep doctor shares how long sleep inertia tends to last, and what factors could make it more (or less) difficult to wake up your brain.

We found affordable scents that smell like expensive designer fragrances including vegan, travel, unisex, and drugstore options.

We aren't walking nearly as much as usual, and a gastroenterologist says that can lead to indigestion. Here's the benefits of walking for digestion.

‘I’m a Registered Dietitian, and This Is the One Food I Always Recommend Eating Before Bed for Restful Sleep’ There are so many health benefits of walnuts, but one of the main walnut ...

We tried the Wrinklit LED Mask by Skin Gym to get the skin-rejuvenating benefits of LED light therapy at home—here's how it went.

A urologist explains the best and worst foods for bladder health, detailing why each one is beneficial or potentially harmful.