It’s rich in prebiotics. Asparagus contains a type of prebiotic fiber called inulin, said Elizabeth Klingbeil, a dietitian and assistant professor at the University of Texas at Austin.

The type of prebiotic fiber, the amount of it and the other ingredients in the soda varies. Inulin is a form of prebiotic fiber that's commonly used in these sodas, says Dr. Lisa Ganjhu ...

In a glass bowl, mix the crushed tablets with 2 tablespoons of inulin powder. Add a small amount of half-and-half to create a smooth slurry, whisking to remove any clumps. Strain through a ...

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Studies in Scientific Reports (2022) and The American Journal of Clinical Nutrition (2017) found that inulin supports weight management, reduces inflammation, and improves glycemic control by ...

Why it matters: Gut experts warn about risks of consuming inulin, the fiber typically found in prebiotic sodas. Threat level: It can cause bloating and be "incredibly difficult to tolerate ...

Maca is a Peruvian plant that may have health benefits, such as boosting libido, energy, fertility, or improving mood. However, the evidence so far is limited. Maca originates in the Andes ...

This supplement also contains 200 milligrams (mg) of the prebiotic inulin, which fuels beneficial gut bacteria. Culturelle guarantees that the stated number of CFUs on the box is viable ...

You might also see “inulin” while reading labels, which is another soluble fiber found in plants like chicory root, Dr. Nazareth says. Inulin can also be used as a prebiotic fiber to support ...