Alternate between workouts focused on pushing movements, pulling movements, lower body, and full-body exercises to ensure balanced development and allow for recovery between similar sessions ...

The 6-6-6 walking routine involves walking for a total of 60 minutes daily, ideally at 6 AM or 6 PM. Fitness expert Mahesh Ghanekar recommends adding a 6-minute warm-up before walking and a 6 ...

Option 1: Follow the full-body routine as written, combining upper-body push/pull movements with legs, core, and cardio for a comprehensive session. Option 2: Divide the workout into two days ...