But it’s not just how many calories in a poundit’s what type of calories. Not all calories are equal by any stretch, and the amount of calories in a pound is also dependent on the food itself ...

When you think of losing fat as quickly as possible, what comes to mind? Grinding in a gym all day? Hardly eating anything?

Losing a pound of pure fat by just walking requires a significant number of steps. Here’s what you need to know.

"It's criminal to put someone on a GLP-1 and not put them on a dietary plan," says Phil Vella, founder of Vita Bella Health, ...

To recap: Aim for around one gram of protein per pound of your body weight daily, paired with a 5 to 7 percent caloric surplus, and strength train consistently, says Machowsky. If you’re not ...