What's the best cardio exercise to burn fat? You've probably heard a thousand opinions—running is the best, dancing is better ...

BRITAIN’S most unhealthy high street sandwiches have now been revealed. Brits will be shocked to know that most of their ...

A Texas Pilates studio has broken its silence after an ex-member went viral for her fat-shaming rants, claiming people over 200 pounds should be excluded from the popular exercise.

If you're looking to make crunchy flavor-packed fried chicken without any burnt flavors, choose lard. Thanks to a higher ...

Looking at Brenda Griffin today, it's hard to believe that, not long ago, she was nudging 15st on the bathroom scales - and ...

Participants who had protein bars enriched with collagen not only saw greater weight loss results but also improved ...

Does protein help prevent muscle loss? A study suggests that those with type 2 diabetes need more than what is currently ...

I enjoyed using the Cosori Nutrition Scale, but wouldn't recommend it for bakers. Instead, it has the functionality to help ...

When normies want to set lofty fitness goals for themselves, they train for half- or full-marathons. If they’re feeling ambitious, perhaps they shoot for a triathlon or a Tough Mudder. For the type A ...

For many people, losing weight is a constant struggle. Whether it’s through diet, exercise, or medical interventions, ...

The best USD exchange rate right now is 1.3138 from Sterling. This is based on a comparison of 25+ currency suppliers and if you were buying £500 worth of USD for home delivery. Today's best UK ...