Explore 10 unusual tips to accelerate fat loss. Optimize diet and exercise with these science-backed strategies for effective ...

An otherwise quiet training camp in Denver features ongoing chirping between notorious smack talker Malcolm Roach and All-Pro ...

Ground beef tastes bland and flat without proper browning. Here's how much fat ground beef should have and the best way to ...

Fruits and vegetables. Produce is high in fiber and antioxidants, both of which are beneficial for reducing visceral fat. One ...

If you're up for the ultimate eating challenge, this California sandwich shop offers a 30-inch hero that few people have ever ...

Here's a piece of weight-loss advice you don't hear every day: Be more like a fast-food restaurant. What?! Or at least ...

A trainer and nutrition coach reveals the best seven foods to eat daily if you want to slim down and lose 2% body fat in a month while supporting muscle and gut health.