I’d pack what I thought were “healthy” meals, only to find […] The post 12 Hour Night Shift Meal Plan: Why Everything You’ve ...

Sugar-free candy can satisfy a craving for something sweet without added sugars, but it’s not inherently “better” or “worse” ...

A dietitian explains what’s in sugar-free candy, if it’s good for people with diabetes, how it impacts blood sugar, the pros and cons, and more.

The debate over cane sugar vs. corn syrup is heating up, raising questions about cost, policy, and, in some cases, soda taxes ...