1. In a medium bowl, blend yogurt, cream cheese and vanilla. 2. Fold in blueberries and strawberries. If desired, lightly ...

Before you go on your next Costco run, check out these dietitian-approved foods to help lower your blood pressure.

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We picked the Chickpea Tuna Salad as our favorite make-ahead lunch for weight loss when you have chronic inflammation. It's ...

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From Cornwall to the Scottish Highlands, discover six top sunrise spots for breakfast in the great outdoors – plus two great ...

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Cantaloupe is an excellent addition to your diet if you’re “looking to eat more hydrating foods, eat more anti-inflammatory foods (and) eat foods that are nutrient dense,” Hope Brandt, a registered ...

The average American consumes 45 gallons of sugary drinks yearly. At roughly $2 per 20-ounce bottle, that’s about $576 ...