This 10-minute standing abs workout from fitness trainer Katja Puanecki, ... and bending over to target the upper abs. Move quickly, ... then you can work for 50 seconds and rest for 10, ...

This plank-free, 10-minute core workout taxes the upper and lower abs, along with your obliques, to help build stronger and more defined muscles.

This 10-minute core workout focuses on challenging your abs, thighs, and lower body. PS Fit instructor Natalie White shows beginner-friendly modifications.

High-intensity interval training (otherwise known as HIIT) may sound, well, intense. And it can be. But it can also be highly beneficial, including for women over 50. The training modality has ...

My first day, I started with the 10-minute dumbbell strength workout followed by my first seven-minute abs workout. (The challenge "stacks" workouts, so it's super customizable.) I felt like I ...

Denise Austin, 68, Shares ‘5-Minute’ Workout for Women ‘Over 50’ to Feel ‘Strong’ This full-body circuit is efficient and equipment-free. By Shannen Zitz Published: Apr 21, 2025 8:30 ...

Watch Katja Believe’s 10-minute standing abs workout The workout involves doing 10 moves in the 10 minutes, working for 40 seconds in each set before resting for 20 seconds.

This 10-minute abs and obliques workout has been created by YouTube fitness trainer FitByMik, and it doesn’t contain any planks, which will be good news to those looking to protect their wrists ...

No sit-ups or crunches — use this 10-minute standing ab workout instead to sculpt a stronger core; ... and bending over to target the upper abs. Move quickly, ... as well as a 50-mile ultramarathon.