Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your arm and leg to the center of your body, trying to touch your right elbow ...

East Athletic Club (EAC) middle-distance runner Gift Nkosi is among the star names in the province expected to challenge for ...

Today on CNN 10, we get an update on the fires in Southern California as residents are beginning to take in the scope of the destruction there. We also get an up close look at how fire fighters train ...

Entering the new year with resolutions isn’t usually my style, but after a stressful festive period, I found myself drawn to ...

Aside from the ability to count up from zero, stopwatches have other features like stroke function, lap function and lap ...

CHALLENGE your intelligence and test your vision with this tricky brainteaser that only people with a 20/20 vision can solve. You will be crowned a genius if you crack the puzzle in less ...

The full-body workout uses the ‘ EMOM’ method, which stands for ‘every minute on the minute’. This time savvy protocol means you’ll know exactly how long your workout is going to last, making it ...

Enter the "two-minute rule," which is here to save the day ... For example, Kollath suggests committing to 10 pushups or 10 squats each day and building from there. "You can also just make it your ...

With this new service, the ambulances will reach the patient's doorstep in about 10 minutes. To start with, as many as first five ambulances hit the road in Gurugram starting Thursday, Founder and ...

Blinkit CEO Albinder Dhindsa has announced a new 10-minute delivery service for the residents of Gurgaon. Blinkit users will now be able to order ambulance services in case of emergencies to their ...

Your workout window shrunk to 30 minutes, then 20, then 10. At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent workout in a ...

The article offers 10 micro-resolutions that each take 10 minutes or less, including activities like walking, reading, preparing a healthy snack, stretching, journaling, meditating, planning ...