Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

I'm fairly confident you'll find the walking shoe of your dreams in this post, whether it be a sneaker, sandal, boot or flat.

Our roundup of the U.S. contingent's contribution over the weekend also includes Jordan Pefok's continued toils at Union ...

Aday Mara scores 12 points and Dylan Andrews hits a clutch three-pointer in the final seconds to help lift UCLA to a 65-60 ...

Looking to spend a spooky night at a haunted hotel? Book a stay at the Concord's Colonial Inn, located in historic Concord, ...

Jake LaRavia is proving that hang time can be overrated, while a Phoenix rookie has turned into a long snapper.

With snow sports and dining options, as well as nearby natural areas for hiking, snow shoeing, and cross-country skiing, Dresser is one of the best winter towns in Wisconsin ...

Best kids’ audio players to reduce screen time and spark imagination - Little ones can learn, play and get lost in storytelling, music and more ...

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According to a meta-analysis of more than 20 studies published in PLOS One, micro-breaks (defined as no more than 10 minutes ...

This 10-minute standing Pilates workout led by fitness guru Denise Austin is a total body workout that will help you build strength in all your major muscles. This 10-minute standing Pilates workout ...

AARP fitness expert Denise Austin gets you moving with this 10-minute cardio workout that will also help stabilize and strengthen your core. AARP fitness expert Denise Austin gets you moving with this ...