Walking has had quite a year, between the rise of the viral hot girl walking trend on social media and walking accessories ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your arm and leg to the center of your body, trying to touch your right elbow ...

That’s why I was excited to stumble across this 10-minute workout from Chris Hemsworth and his longtime trainer turned friend ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

Aren't I lucky, as I found just the workout that ticks all those boxes. This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done ...

I’ve used and tried every Apple Watch since its launch in 2014. I was on the shop floor at Apple on day one of the Apple ...

But after barely 10 minutes with the Samsung Galaxy Ultra ... controlling the volume of music during a workout, or sifting quickly through the tiles on the smartstack. Now, I know what you ...

Grab two dumbbells or a kettlebell, around five to 10 pounds for beginners. If you have a heavier weight, use that for the goblet squats. But remember that this is a cardiovascular workout ...

That’s why I like this 20-minute workout from Viv Addo, one half of fitness duo Mr and Mrs Muscle. It doesn’t require any weights to do the session, and it is time-effective in that it strengthens the ...

Achieve fitness with just 7 minutes a day through a high-intensity ... Then take a brief 5-10 second rest between them. The HICT workout targets major muscles and also has some aerobic exercises ...