The CDC recommends that adults get at least 150 minutes of moderate-intensity aerobic exercise per week. While hopping on the ...

Trainer shares a standing 10-minute routine that builds strength and mobility faster than gym workouts after 50.

Japanese walking is a form of interval walking training created in 2007 by researchers in Japan. Here's what to know about ...

Elizabeth Brown, RDN and CPT, shares her exact 10-minute daily routine that transformed her body at 50—hydration, mobility, ...

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get results. Plenty of other exercises take you off the mat and onto your feet ...

A 10-minute high-intensity workout can elevate your metabolism for up to 48 hours afterward, potentially burning an additional 100-200 calories per day doing absolutely nothing.

Workouts I’ve been doing this 7-minute Pilates routine for tight hips at the end of the day — and I'm hooked Fitness The 10-minute yoga workout that instantly relieves tight muscles and fights ...

A top trainer shares a 10-minute six-pack workout to sculpt strong abs. Bryony Firth-Bernard. Sun, May 11, ... this three-move standing dumbbell routine is great for all fitness levels.

This 10-minute core workout focuses on challenging your abs, thighs, and lower body. PS Fit instructor Natalie White shows beginner-friendly modifications.

This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done in just over 10 minutes. And, it's quite fun, too!

Have fun with this 10-minute dance workout with Kaleila Jordan for all levels. This high-energy fitness class is bodyweight only, no equipment required.

This no-equipment routine can help you move more freely. Skip to content Skip to site index. A Simple 10-Minute Workout to Improve Mobility. Daily movement breaks are important.