Sleep 10 Reasons You Should Go to Sleep Right Now On the myriad benefits of sleep. ... We don't really need science to show that when you don't sleep, you look terrible.

There are a number of sleep stealers—some secret, some not-so-secret—to pay attention to in order to get great nightly sleep. Here's a list of 10 of the most common that I see in my patients ...

While lack of sleep is one of the biggest reasons why people can feel tired, it's not the only explanation. Here are five other reasons you may feel tired.

Sleep may not just be rest for the mind—it may be essential maintenance for the body's power supply. A new study by ...

Scientists Have Finally Found The First Real Reason We Need To Sleep. By Jennifer Welsh. 2013-10-17T18:00:00Z Share. Facebook Email X LinkedIn Copy link. An icon in the shape of ...

We often hear a lot about how lack of sleep affects our physical and mental health, but oversleeping can also lead to health issues.According to recent statistics from SingleCare, more than 50 ...

I’ll get back to that reason specifically; I’m not gonna dwell on the weight gain thing as there are a lot of reasons we need sleep. . As recently as 2012, ...

“The reasons aren’t entirely clear, ... How much sleep we need changes. The amount of sleep we need changes throughout our lives. Newborns need the most — somewhere between 14 to 17 hours.

8 Reasons Why We Need At Least 8 Hours Of Sleep Every Night. Nisha Pandey . Credit: Freepik Improved brain health . A new report, issued by the Global Council on Brain Health (GCBH) recommends ...

Leonardo da Vinci’s fantastic achievements supposedly required only a modicum of sleep. But we need sleep for health, not just productivity, argues Jennifer Mundt.

Recent research has laid out some of the reasons why we need sleep, and all the functions the brain seems to perform while we’re sleeping. There's more to figure out, ...