Who gets to sleep, and for how long, is a complex mix of biology, psychology and society. Here’s what we know so far.

Sleep may not just be rest for the mind—it may be essential maintenance for the body's power supply. A new study by ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

These common reasons are why you can't sleep through the night. Here's what you can do about it to start getting quality sleep.

As we age, our risk of certain diseases increases - but it doesn't have to be an inevitable part of getting older. Experts share their top tips for a healthier and happier life ...

Long-term sleep ... We need to be calm, cool, and collected to power down our brains at night. But the truth is, many of us haven't shed the day's worries by the time we slide beneath the covers.

As science has begun to wake up to the importance of sleep for overall health, many hotels and resorts are offering personalized programs and packages ...

13 reasons why a 10-minute morning workout is beneficial for your health TOI Lifestyle Desk / etimes.in / Jun 25, 2025, 14:14 IST ...

Some people thrive on just four hours of sleep thanks to a rare genetic mutation. Could you be one of them? Discover the science behind short sleepers.

Sleep helps consolidate information into memory. But not everything we learn gets strengthened. Sleep prioritizes what we will remember upon waking.