Meggan Grubb's 100-rep squat challenge. Equipment needed: Barbell, set of weight plates – you will need six pairs for six different total weights per set of squats, ...

I did 100 'sissy' squats every morning — here’s what happened Curious about the benefits of sissy squats, I took on the challenge of doing 100 reps everyday for a week. Here’s what I learned ...

The squat and farmer walk combination can be weighted, depending on your ability. Squat while holding some weight (10-25% of your body weight), then walk with that weight in one hand for one minute.

FITBOOK Author Nina Ponath Hates Squats but Tried Them Daily for Two Weeks. Was It Worth It? The post My Conclusion After Two Weeks of Doing 100 Squats Daily: Never Again! appeared first on FITBOOK.