Bye-bye, brownie pieces and faux fruit swirls! Experts say these are the qualities to look for in a healthy yogurt.

Nancy's was the first yogurt to be sold in the United States that contained live probiotics. And after more than 60 years ...

Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...

Nonfat Greek yogurt has 10.3 grams of protein per 100-gram serving — that’s more than regular yogurt, which clocks in at about 5.25 grams per 100-gram serving. For the most nutritious options ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

That unassuming dried fruit you probably walk past in the grocery store could be the solution to your afternoon energy slumps ...

Federica Amati said people focus too much on eating enough protein. The source of protein is more important, she said.

Researchers analyzed the nutritional composition of dried Gapal, a traditional fermented milk-cereal food from Burkina Faso, ...

Smoothies are a popular meal replacement or snack, and when made with fruit, veggies, yogurt and healthy fats that are good ...

How much protein do you actually need? Here's how to boost your protein intake without overhauling your meals.

The researchers attributed these effects to the fermentation process involved in yogurt and cheese production. "We found that up to 200 grams of dairy per day did not increase the risk of heart ...

The foods you eat can provide nutrients that have been shown to keep skin youthful and radiant. Foods rich in vitamin C, ...